Personal performance coaching can be used to improve your personal and professional life in exactly the same way. It provides the same level of dedicated support and encouragement. Personal performance coaching motivates you to take action and achieve your ambitions. It encourages you to rise to challenges, overcome obstacles and find realistic solutions so that you can live the life you want to live.


Personal performance coaching (life coaching) could be the difference that makes a difference to the way you live your life. Taking time to talk, think and reflect on what is most important to you right now will help you to gain perspective, find a way forward and make the changes you desire. It can make a significant and even life-changing difference to the way you see yourself and how you interact with others.

It uncovers the strengths and talents that have remained hidden within and empowers you to take positive steps towards living the life you have always wanted to live, but for reasons that become apparent throughout the coaching process, did not think were possible. What seems overwhelming and daunting when you are on your own, with endless thoughts racing through your mind, becomes clearer and more manageable when you can talk through what concerns you and matters to you most with an impartial, non-judgmental outsider whose role is to support and empower you.

Personal Performance Coaching focuses on the here and now, not the past. Its purpose is to take you   from where you are now to where you want to be so that you can live a balanced, fulfilling life in the future. It is the difference that can make a real difference to the decisions you make: be proactive and plan your future.

What Personal Performance Coaching is Not:

Coaching is not about the coach giving advice or making suggestions. Coaches do not mentor or counsel clients.

If you commence a series of coaching sessions and it is deemed that coaching is not the correct support mechanism for you at this moment in time, this will be discussed with you directly to find a suitable solution to support your onward journey.


Personal Performance Coaching areas of expertise:

  • Career Change
  • Career Progression
  • Leadership Skills
  • Improving Confidence
  • Managing Change
  • Time Management
  • Personal Development
  • Creating Work-Life Balance

Benefits of Personal Performance Coaching:


  • Empowers you to make progress and achieve success
  • Encourages commitment and achievement
  • Energises and motivates you to stay on track
  • Unlocks your potential
  • Tackles a tendency to procrastinate
  • Raises your self-awareness
  • Nurtures your positivity
  • Develops a ‘Can Do’ mindset

Coaching is a two-way commitment. You must be ready, willing and able to commit to working towards your goal. There will be some challenging questions to ensure you get to where you want to go but I will be supportive and encouraging so the motivation stays with you.

“Step out of the history that is holding you back. Step into the new story you are willing to create.”

Oprah Winfrey